What You Should Know About the Signs of Depression
Depression, also known as clinical depression or major depressive disorder, is a common mental health illness among all ages. This mental health disorder is characterized by continued feelings of lack of interest and sadness. It affects an individual’s behavior, thoughts, and emotions. If you notice any signs of depression in your life, don’t panic because treatment is available. Lack of depression treatment can cause several physical and emotional issues, which often leads to suicide. A certified rehab facility offers a variety of depression treatments, including:
- Cognitive-behavioral therapy
- Individual and group therapy
- Medication-assisted treatment program
- Intensive outpatient program (IOP)
- Partial hospitalization program (PHP)
What Are the Signs of Depression?
If you’re struggling with depression, seek medical treatment promptly to prevent the situation from spiraling out of control. Depression is a mental health disorder, but it can also cause several physical consequences. There are many physical and psychological signs of this mental illness, such as:
- Digestive problems
- Heart disease
- Autoimmune conditions
Depression also causes adverse effects on your body (including diminishing your overall health and causing aches) that you cannot explain the source. According to a study, 69% of the people diagnosed with depression went to see a physician for pains and aches. These may include several types of pain, like bloating and joint pains.
Mood Changes and Irritability
Someone having mild temperamental issues may not necessarily be suffering from depression. But someone with sharp irritability may be depressed. People who have severe depression will get agitated for no reason or by little things. The anger may become severe, whereby you’ll start thinking of harming yourself or other people around you. If you experience these extreme mood changes, it’s time you seek help from a medical center or psychotherapist.
Unusual Change in Appetite
Depression can adversely affect your appetite. The change may be different depending on an individual. Some may overeat, while others can show a significant appetite decrease. Regardless of the appetite symptoms you exhibit, the condition can negatively impact your overall health. According to mental health treatment experts, weight changes due to depression are unhealthy.
Excess or Lack of Sleep
Failure to get enough sleep or excessive sleeping is one of the most common signs of depression. Having sleep issues like hypersomnia or insomnia may not cause depression, but they can contribute to instability and fluctuations in your mood.
Lack of Concentration
It’s okay to forget things once in a while. But for people with depression, it’s challenging to focus even on the critical matters affecting their lives. As a result, they may end up underperforming, whether at school, in the workplace, or at home. Proper decision making becomes difficult.
Seek Depression Treatment at Wellness Counseling Vida Entera
If you notice that you’re frequently experiencing these symptoms, it may be a signal that you have depression. You need to see a professional therapy program or dual diagnosis treatment. The National Alliance of Mental Illness reports that only half of those with depression signs in the U.S. seek medical intervention. Talk to professional therapists about your latest unusual feelings, and they’ll guide you on the next steps towards overcoming depression. Rehabs play a significant role in enabling people to heal from depression. If you think that you’re suffering from depression, don’t try to battle it alone. Mental health experts recommend seeking help from a healthcare provider who understands your condition. Some people may find it difficult to report their psychological problems, but you need to know that checking into rehab is the best way to stop the signs of depression. If a loved one is struggling with these signs, contact Wellness Counseling Vida Entera today at 951.400.0082.