Signs of Anxiety
Everyone experiences feelings of sadness and worry at some point in life, which is okay. However, when these feelings persist and become devastating, it could signal an anxiety disorder. Statistics reveal that people with this mental health disorder may not seek anxiety treatment programs because they think that the signs of anxiety don’t require immediate medical attention. The symptoms of anxiety can be uncomfortable. Fortunately, a high-quality rehab facility will help you to cope with the illness through various treatment programs, such as:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Intensive outpatient program (IOP)
- Medication-assisted treatment program
- Partial hospitalization program (PHP)
What Are the Signs of Anxiety?
Someone with anxiety can exhibit several signs, both physical and emotional. As such, seek professional help from a mental health treatment center before these symptoms deteriorate into depression. There are several warning anxiety signs to watch out for.
Tension in the Body
Individuals with anxiety may experience tension in their bodies, but most of them fail to realize it. The strain occurs since stress leads to several physiological issues, such as a lack of body relaxation that consequently causes soreness and muscle tightness. Do you tense when someone strokes your neck? Do you have to force your body into relaxing? Don’t dismiss these signs for lack of enough exercise; they may be signs of an anxiety disorder. There are several other physical symptoms of anxiety, including:
- Chest or stomach pains
- Rapid breathing
- Increased heartbeat
The signs of anxiety are unpleasant. But instead of seeking professional intervention, many people resort to self-medication. This manifests in various ways (like compulsive shopping or binge eating), but the most common forms are excessive drinking and abuse of prescription drugs or other illicit substances. The signs may subside for a while, and you may experience short-lived happiness, but they recur soon afterward, even more robust. Self-medication is not the right way to deal with depression as it may lead to severe consequences like chronic addiction.
Anxiety can distort your personality in several ways – apart from intense worries, stress can cause irritability and agitation, even in ordinary situations. For example, performing simple tasks like driving may become difficult. Also, answering a simple question may seem too much to bear. If you continuously experience irritability, seek professional help as you could be suffering from an anxiety disorder.
Not everyone who has anxiety may get panic attacks, but it’s a common sign of the disorder. Mostly, these are extreme anxiety instances whereby a person becomes helpless and powerless to external factors. These signs occur randomly and are unpredictable. A person with an anxiety attack can show symptoms like overwhelming emotions, blurred vision, increased blood pressure, and a rapid breathing pattern.
Anxiety can make you experience intense worries about things that are not even crucial to your life. If you have been worrying about irrational things, it could be a sign of anxiety. Although it’s okay to worry about different things in life, constant worrying that interferes with your life could indicate an anxiety disorder.
During the full-blown depression, a person typically experiences sleeping problems. Calming down and allowing your body to fall into a peaceful sleep becomes challenging. Some people may experience difficulties waking up, while others may show chronic insomnia. Sleeping problems may occur occasionally, but when they become too much, seek professional help.
A Final Word on the Signs of Anxiety
Do you exhibit some of the signs of anxiety? If so, don’t wait for the symptoms to deteriorate into a depression to take action. Seek expert help by contacting Wellness Counseling Vida Entera today at 951.400.0082. Take back control of your life by overcoming anxiety in rehab.