a man looking off into the distance thinking about the signs of anxiety

What Are the Signs of Anxiety?

Signs of Anxiety Everyone experiences feelings of sadness and worry at some point in life, which is okay. However, when these feelings persist and become devastating, it could signal an anxiety disorder. Statistics reveal that people with this mental health disorder may not seek anxiety treatment programs because they think that the signs of anxiety…

woman sitting on the couch thinking about the signs of depression

Signs of Depression

What You Should Know About the Signs of Depression Depression, also known as clinical depression or major depressive disorder, is a common mental health illness among all ages. This mental health disorder is characterized by continued feelings of lack of interest and sadness. It affects an individual’s behavior, thoughts, and emotions. If you notice any…