It takes a lot of work to complete drug and alcohol detox and rehab. But understand that the process doesn’t end when you walk out the door. Substance abuse treatment includes a final stage of aftercare support, where the goal is to reduce the risk of relapse. One important part of aftercare is life coaching for recovery.
A recovery life coach works with you collaboratively to get you to where you would like to be in life. They are not authority figures, nor are they clinicians; rather, they are trusted guides aiming at improving your life’s enjoyment.
Don’t stop at the end of rehab. Keep challenging yourself to move to a higher point in recovery.
What Is Aftercare in Substance Abuse?
Perhaps the most important thing to learn about substance abuse is that it is never cured. You can, through patience and hard work, push it into remission. But like cancer or other chronic illnesses, it can return. And that’s the context in which substance abuse aftercare is so important.
The rate of relapse in drug and alcohol use is extremely high, comparable to other chronic illnesses. Many initial efforts to become sober fail. But this does not mean treatment has failed. It means to keep going.
This is why treatment doesn’t end when you’re discharged from a rehab center. You’ll need a period of aftercare, so you have the support you need to deal with the pressures and temptations of life.
Aftercare can take many forms, including life coaching for recovery or ongoing addiction therapy services. It can also include outpatient treatment, additional group and individual counseling, and the use of peer support programs such as Alcoholics Anonymous. Aftercare is extremely effective in reducing relapse.
Life Coaching for Recovery
Recovery life-coaching is an increasingly common form of aftercare. It is a branch of counseling support geared toward the special needs of people who are recovering from substance abuse.
It’s important to know that life coaching for recovery typically takes place in a non-clinical context. It involves counselors who help clients understand the forces shaping their life so they can help make better decisions. Life coaches can help you with:
- Setting goals
- Addressing fears
- Reaching financial security
- Finding a balance
The focus of life coaching for addiction recovery is on improving the enjoyment of life. Coaches will work with their clients to develop action plans for achieving their goals. In part, the objective is to help the person recognize his or her unique strengths and identify and work on weaknesses. Life coaching for recovery is an adjunct to traditional mental health counseling.
Basics of Treatment
There are a few stages to go through before you can tackle life coaching for recovery. Treatment typically starts with a thorough medical and psychological assessment, to help doctors understand your condition and where it originated.
Out of this assessment grows a complete treatment plan, which usually covers two additional stages before aftercare. The first is detox, where you are medically supervised as you curtail your use of drugs or alcohol. This weaning process can lead to withdrawal symptoms that need to be monitored medically.
After drug detox, the hard work of counseling begins. You will work with a therapist to understand the dynamics of your life and help you build coping skills to avoid recurring problems in the future.
Following these very important steps, and engaging in continuing care for recovery, can help set your life back on a stable course.
Drug and alcohol treatment can seem a scary concept. But struggling with addiction for an extended period is scarier. One way to make sure you leave those days behind once and for all is to engage in life coaching for recovery programs, to ease the risk of relapse.
Wellness Counseling Vida Entera builds post-treatment support into its plans for recovery. Our center offers a full range of treatment services, including:
- Men’s and women’s detox programs
- Residential treatment
- Partial hospitalization program
- Intensive outpatient program
- Trauma therapy
- Anxiety treatment program